Liz Brekelbaum is a Licensed Professional Counselor who works with individuals and couples navigating life transitions, relationship challenges, emotional stress, and the complexities that often arise in the process of personal growth. Many of the people Liz works with are seeking a deeper understanding of themselves, their relationships, and the patterns that may be keeping them feeling stuck.
Liz is passionate about creating a safe, welcoming, and nurturing environment where clients can explore their unique life experiences. She believes therapy can provide a meaningful space to gently untangle difficult emotions, deepen self-awareness, and move toward greater wholeness and inner peace. Liz recognizes the courage it takes to begin this work and considers it an honor to walk alongside clients as a fellow traveler during their journey of healing and growth.
Her approach to therapy is integrative and tailored to the individual. Liz draws from a variety of evidence-based approaches including Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and EMDR. She is committed to supporting clients in ways that foster self-understanding, resilience, and lasting change.
Liz enjoys working with individuals and couples from a wide range of backgrounds and looks forward to supporting clients as they move toward greater clarity, connection, and well-being.
Anxiety
Depression
Relationship Challenges
Trauma
